Category: fitness walking

Camino, Health & Well-being

by Fitness Excel, posted in camino, fitness for the camino, fitness walking, health, pilgrim walk, santiago, well-being

pexels-photo-562623

Having just completed the Camino de Santiago, 112 km last leg, embarking on a long walk can reap many benefits.  The Camino gives many qualities such as physical fitness and wellness, mental stamina, mindfulness, social health of interacting with like-minded pilgrims also on the same journey.  Equally important is being surrounded by nature and taking care of the environment.  The physical and social environment in which we live is very different from the one in which humans evolved, there have been dramatic changes in our diet, a decrease in our physical activity levels, increased stimulation from social media which has been associated with poor health.  Walking the Camino enables us to get back to the basics, regular physical activity, less processed food, travelling light and taken time out for reflection.

Conditioning for the Camino

by Fitness Excel, posted in camino, fitness for the camino, fitness walking, pilgrim walk, preparation and packing for walking, santiago

pexels-photo-562623

Walking the Camino de Santiago is going to challenge all muscles and joints, particularly as the accumulation of mileage increases over the forthcoming days.  Today’s exercise focus is on the pelvis, hips, hamstrings, quads and gluteals.  Muscles undergo some form of conditioning during everyday activities such as stair climbing, getting up out of a chair and walking. However, when walking for a series of consecutive days it is important to ensure there is sufficient control of the pelvis when walking. There should be a balance of the hip musculature, so that the extensors do not overpower the flexors.  A simple conditioning exercise to do is the ‘squat’, ensuring good joint alignment and positioning is undertaken when performing the exercise.