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To promote Pilates exercises, health and wellbeing

My new Pilates book will be available in June 2023, this book comprises over 60 body conditioning exercises and will complement all sports and leisure activities. Enquiries to: fitness-excel@gmail.com

A variety of short clips of Pilates exercises to incorporate into everyday life.

Pilates MP3 will be available June 2023, a variety of different exercises to incorporate into everyday living.