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 FITNESS: TRAINING COURSES

NEW:  Certificate Level 1 Fitness Instruction Assistant & Certificate Level 2 Fitness Instructing in the Gym – Blended Learning – 3 day course Thursday 30th August-Sunday 1 September 2018 – Kidderminster & Birmingham – 

Walking: Pilates: Mindfulness

Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.

Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.

Fitness Excel provides:
* Tailored group and walking sessions designed for your challenge.

*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.

*Teaching Training Fitness Instructor courses

 

 

 

 

 

   

 

 

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Camino & Resilience

The route continued to Palas De Rei. After leaving Portomarin, crossing the River Mino we continued uphill steadily through woodland, the rain continued and got heavier and heavier. Continuing through small hamlets, passing the Hospital de la Cruz. Arriving at Vendas de Naron to get a ‘pilgrim stamp’ the old Romanesque Chapel, then continuing along … Continue reading Camino & Resilience

Camino & Mindfulness

Camino de Santiago is an excellent reason to take time out and integrate some walking mindfulness into your Camino.  Be aware of the sounds of nature, the wind, sun, rain and other people.  How can we become mindful of our experience of walking? Start with a natural relaxed walking rhythm, keep your attention in the … Continue reading Camino & Mindfulness

Camino Reunion

Five female Camino walkers, from UK, Canada, Australia and New Zealand met up in Sarria  April 4, 2018 for the Camino de Santiago, we all had maps, arrived by bus after a long journey and exchanged discussions about our travel and final destination.  We were all strangers in a foreign town. The following days these … Continue reading Camino Reunion

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