New Class: Pilates Progressions – Fridays 10.30-11.30am – Starting Friday 4 October
Exercise of the week – The Saw – Maintain a strong core, whilst improving hamstring flexibility
WALKING & FITNESS ROUTES
NEW: Autumn Walking in the UK: Cycling & Running in Amsterdam October 2018
Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.
Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.
Fitness Excel provides:
* Tailored group and walking sessions designed for your challenge.
*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.