Home

NEW FOR 2020 – Camino Coastal Portuguese – 5 Day Guided Camino – Vigo-Santiago & Pilates-Yoga – September 2020

This medium guided walk is ideal for those looking to make friends, share the experience of walking, Pilates & Yoga

Fitness Excel health caminos are run with our specialist Spanish Travel Agency and local Spanish Guide

This guided camino will start in Vigo where our group will meet. Our local guide with meet Sarah will meet you to discuss the itinerary and you will meet other members. Enjoy your free time in Vigo before your walking and Pilates/Yoga starts.

Vigo – Redondela. We start our camino following the coastal route to join many other walkers from across the world, continue to the historic city of Pontevedra, the spa town of Caldas de Reis and Padron, famous for its peppers and writers.

Santiago de Compostela

After the end of each day will be Pilates and Yoga classes to stretch , tone and relax.

LONDON MARATHON 2020 – Delighted to receive official place in the London marathon 2020 ballot –
SOFTV3-201904271131160132989

LONDON MARATON 2019 EXERCISE FOCUS – Post Exercise Stretches

Now the London Marathon is over, many of you will be feeling stiff,  muscles and joints aching and tight shoulders and back due to pounding 26 miles on your feet.  Rest and stretching are the ideal solution for recovery. Try roll back to re-align the spine whilst keeping your hamstrings lengthened.

Portuguese Coastal Way – Baiona-Santiago last 100 km

Coastal Way

This is the last stretch of the Portuguese Coastal Camino to Santiago. A 7 day walk starting in the seaside town of Baiona. A great walk for those looking for an easier route, with less hills. Wander along the beach, swim in the ocean, try local cuisine. You will follow the trail to Vigo, walk through towns such as Redondela, Pondevedra, Caldas de Reis and Padron before reaching the final destination Santiago where you can get your ‘Pilgrim Certificate’.

Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.

Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.

Fitness Excel Health & Wellbeing provides:
* Tailored group and walking sessions designed for your challenge.

*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.

*Life Coaching & Guidance – An individual tailored plan to help set health and wellbeing goals, building resilience and guidance.

*Masterclasses/workshops for companies/schools/colleges/HE in the fields of health and wellbeing.

Recent Posts

Building Resilience through Sport

What is Resilience?  Resilience is the ability to bounce back, know how to cope with setbacks, learn how to manage yourself and your resources, it is also the ability to function in times of stress, recover, adapt and change.  However, do we know what skills we need to pick ourselves back up.  Why do we … Continue reading Building Resilience through Sport

Erasmus Seminar – Dublin – Guidance & Building Resilience

This excellent seminar I attended enabled me to explore and gain more knowledge in the fields of ‘Guidance and Resilience’. Key speakers delivered lectures in the role of guidance in building resilience and promoting coping skills from an array of topics. Delegates from across Europe came together to discuss and share good practice as well … Continue reading Erasmus Seminar – Dublin – Guidance & Building Resilience

More Posts