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New Class:  Pilates Progressions, (Kettlebell Pilates, circles and resistance tubes)  – Fridays 10.30-11.30am 

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Exercise of the week – The Saw – Maintain a strong core, whilst improving hamstring flexibility

 

 

WALKING & FITNESS CHALLENGES

NEW:  Preparing for your Spring Adventure Challenge 2019

Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.

 

Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.

Fitness Excel provides:
* Tailored group and walking sessions designed for your challenge.

*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.

*Goal setting – An individual tailored plan to help set fitness goals and targets

 

 

 

 

 

 

   

 

 

Recent Posts

Functional Strength Training

Ageing is associated to physiological changes and declines in muscles and joints which could contribute to falls, frailty and disability, the term for this condition is known as ‘sarcopenia’.  Factors include a loss of muscle mass and strength.  Current research has shown that by engaging in regular strength training programmes 2-3 times per week, exercise … Continue reading Functional Strength Training

Benefits of Short Intensive Summer Courses

  Short courses can take place in winter, summer or throughout the academic year, delivered as a professional or academic course. Maybe you are looking to add an ‘extra flair’ to your study or would like to pursue a practical course in an academic subject combined with practical subjects, which is flexible, less connected to … Continue reading Benefits of Short Intensive Summer Courses

Camino & Resilience

The route continued to Palas De Rei. After leaving Portomarin, crossing the River Mino we continued uphill steadily through woodland, the rain continued and got heavier and heavier. Continuing through small hamlets, passing the Hospital de la Cruz. Arriving at Vendas de Naron to get a ‘pilgrim stamp’ the old Romanesque Chapel, then continuing along … Continue reading Camino & Resilience

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