Exercise of the week – Spine Twist – Maintain a strong core, good posture and hamstring flexibility. This Exercise is excellent for general fitness programmes or sporting activities, like golf, tennis, running or cycling.
WALKING & FITNESS CHALLENGES
NEW: Preparing for your Spring Adventure Challenge 2019
Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.
Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.
Fitness Excel provides:
* Tailored group and walking sessions designed for your challenge.
*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.
*Goal setting – An individual tailored plan to help set fitness goals and targets