Home

LONDON MARATHON 2019

SOFTV3-201904271131160132989

EXERCISE FOCUS – Post Exercise Stretches

Now the London Marathon is over, many of you will be feeling stiff,  muscles and joints aching and tight shoulders and back due to pounding 26 miles on your feet.  Rest and stretching are the ideal solution for recovery. Try roll back to re-align the spine whilst keeping your hamstrings lengthened.

 

WALKING & FITNESS CHALLENGES

NEW:  Preparing for your Summer/Autumn Adventure Challenge 2019

Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.

 

Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.

Fitness Excel provides:
* Tailored group and walking sessions designed for your challenge.

*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.

*Goal setting – An individual tailored plan to help set fitness goals and targets

 

 

 

 

 

 

   

 

 

Recent Posts

Wellbeing at Work

Organisations and their managers can play an important role in their employees health and lifestyle choices. This is important as it will impact the company and its performance. Physical and mental wellbeing includes health promotion where managers can encourage employees in many ways, such as healthy eating, good posture, prevention of back pain as well … Continue reading Wellbeing at Work

Psychology of Marathon Running

Participants competing in long endurance events such as the Marathon has steadily risen over the years.  Data taken of both demographic and socio-economic groups from various studies has seen a rise in running becoming a popular sport. The Marathon runner embarks on this challenge for many reasons and they must adapt their lifestyle and training … Continue reading Psychology of Marathon Running

London Marathon – Running Injuries

Injuries are inevitable when participating in endurance events and can occur as a result of a breakdown in tissue and muscles being overloaded. With just over one week to go until London Marathon 2019, my plantar fasciitis has flared up again.  This condition can causes inflammation of the plantar fascia, a thin layer of tough … Continue reading London Marathon – Running Injuries

Mindfulness & Walking

Walking serves many purposes to include physical exercise, fresh air, relaxation, companionship and travel.  There has been much research on the many benefits which walking and mindfulness offers to improve psychological health by; reducing stress, anxiety and depression, mental fatigue whilst enhancing mood and gaining more energy.  Try walking in a natural environment, near a … Continue reading Mindfulness & Walking

More Posts