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EXERCISE FOCUS

Exercise of the week – Spine Twist – Maintain a strong core, good posture and hamstring flexibility.  This Exercise is excellent for general fitness programmes or sporting activities, like golf, tennis, running or cycling.

 

 

WALKING & FITNESS CHALLENGES

NEW:  Preparing for your Spring Adventure Challenge 2019

Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.

 

Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.

Fitness Excel provides:
* Tailored group and walking sessions designed for your challenge.

*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.

*Goal setting – An individual tailored plan to help set fitness goals and targets

 

 

 

 

 

 

   

 

 

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