LONDON MARATHON 2019
EXERCISE FOCUS – Post Exercise Stretches
Now the London Marathon is over, many of you will be feeling stiff, muscles and joints aching and tight shoulders and back due to pounding 26 miles on your feet. Rest and stretching are the ideal solution for recovery. Try roll back to re-align the spine whilst keeping your hamstrings lengthened.
WALKING & FITNESS CHALLENGES – 2019-2020
Portuguese Coastal Way – Baiona-Santiago last 100 km
This is the last stretch of the Portuguese Coastal Camino to Santiago. A 7 day walk starting in the seaside town of Baiona. A great walk for those looking for an easier route, with less hills. Wander along the beach, swim in the ocean, try local cuisine. You will follow the trail to Vigo, walk through towns such as Redondela, Pondevedra, Caldas de Reis and Padron before reaching the final destination Santiago where you can get your ‘Pilgrim Certificate’.
Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.
Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.
Fitness Excel provides:
* Tailored group and walking sessions designed for your challenge.
*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.
*Goal setting – An individual tailored plan to help set fitness goals and targets