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LONDON MARATHON 2019

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EXERCISE FOCUS – Post Exercise Stretches

Now the London Marathon is over, many of you will be feeling stiff,  muscles and joints aching and tight shoulders and back due to pounding 26 miles on your feet.  Rest and stretching are the ideal solution for recovery. Try roll back to re-align the spine whilst keeping your hamstrings lengthened.

 

WALKING & FITNESS CHALLENGES

NEW:  Preparing for your Summer/Autumn Adventure Challenge 2019

Click below and watch a short video of one of our suggested most popular walking routes, Camino de Santiago, Northern Spain.

 

Whether you wish to train for a marathon, just get fitter or wish to take part in a challenge, this could be fitness/historical or cultural.

Fitness Excel provides:
* Tailored group and walking sessions designed for your challenge.

*Fitness classes, Mindfulness, Pilates and yoga which will compliment your training programme.

*Goal setting – An individual tailored plan to help set fitness goals and targets

 

 

 

 

 

 

   

 

 

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