Question – I am 70 years old and would like to start Pilates classes, am I too old?
Answer – No, we have people from all ages and abilities attend our classes.
Question – I have had back pain and have heard Pilates is good for this condition, should I attend a class?
Answer – Pilates exercises are very beneficial for those with back pain, however, you should seek advice from your GP before your start any exercise programme.
Question – I would like to attend a Pilates class for relaxation reasons, would the class be useful?
Answer – Pilates classes are an excellent way to learn to relax, we learn how to breath, focus on muscular tensions in the body through movement and exercise.