Coaching

Coaching – Health & Well-being

Do you want to start an exercise programme but are unsure where to start, maybe you have had time away from fitness due to health or medical reasons or other life situations.  Coaching can help you to see why you want to start exercising and help identify reasons and establish goals.  Goals can range from training for an event, or just getting a bit fitter, feeling more relaxed and managing anxiety and stress.

Coaching for Sport

Coaching can help in sport, whatever level you are, whether you are training for competition, need general help with managing performance related anxiety and stress, help define goals, develop motivation, deal with injuries and setbacks.

FREE VIRTUAL CONSULTATIONS

Book a FREE 15 minute coaching consultation via Skype or Zoom.  Email for a slot to talk about your health and well-being issues.