Wellbeing Workshops & Retreats
1 Day Events – September (Saturdays)
These 1 day well-being workshops consist of: Lectures and talks on health related topics, Pilates, Local Walks, Massage, Fitness Yoga, health coaching.
NEW DATES TBA
Health Coaching – Do you want to start an exercise programme but are unsure where to start, maybe you have had time away from fitness due to health or medical reasons or other life situations. Coaching can help you to see why you want to start exercising and help identify reasons and establish goals. Goals can range from training for an event, or just getting a bit fitter, feeling more relaxed and managing anxiety and stress.
FREE VIRTUAL CONSULTATIONS
Book a FREE 15 minute coaching consultation via Skype or Zoom. Email for a slot to talk about your health and well-being issues.