Frequent Questions & Answers

Pilates Classes

Question – I am 70 years old and would like to start Pilates classes, am I too old?

Answer  –  No, we have people from all ages and abilities attend our classes.

Question – I have had back pain and have heard Pilates is good for this condition, should I attend a class?

Answer –   Pilates exercises are very beneficial for those with back pain, however, you should seek advice from your GP before your start any exercise programme.

Question – I would like to attend a Pilates class for relaxation reasons, would the class be useful?

Answer –  Pilates classes are an excellent way to learn to relax, we learn how to breath, focus on muscular tensions in the body through movement and exercise.