Walks

Malvern Hills Walks

Saturday 28 March 2026 10-4pm

“Our day began with an invigorating walk in the Malvern Hills where we took in the beautiful vistas and nature followed by a good workout of Pilates exercises. An inspiring and peaceful day, I will look forward to the next time”. Gail

“I enjoyed the day in the Malvern Hills, combining this lovely walk, followed by Pilates and relaxation exercises”. Christina

Saturday 26 April 2025 10.00-4.00pm – Malvern Hills

Day – Malvern Hills walk 4-5 miles, connecting with nature, Pilates progressions, indoor and outdoor Pilates flow class, foot and ankle talk, programme of exercises. Breathing and relaxation exercises. 

Introduction to Forest Bathing

Forest bathing known in Japan as ‘Shinrin-yoku’ is the practice of spending time in the forest for better health. This interactive day will consist of Walking, mindfulness, Pilates, Yoga, outdoor therapeutic techniques for body and mind. Learn techniques for vitality and health.

Breathing Workshops

How do we breathe? Purpose of the nose. Nose versus mouth breathing Breathing ratios and its purpose in exchange of gases, mechanisms of breathing, reasons why to breathe efficiently, stress and anxiety and its effects on the body.

Mindfulness Walks

A combination of exercise and mindfulness, focusing on sensations of the body and the environment through movement and sensory awareness, incorporating a fusion of inspired movement.