Wellbeing Workshops

Friday 11 March 2022 – 10.00-12 Venue: Malvern Cube. £15 book early as spaces are limited

Breathe efficiently workshops you will learn:

*How do we breathe?

* Purpose of the nose.

*Nose versus mouth breathing.

*Breathing ratios and its purpose in exchange of gases

*mechanisms of breathing, reasons why to breathe efficiently, stress and anxiety and its effects on the body, a fusion of exercises inspired by tai chi, Feldenkrais, Pilates and yoga.

* Tummo breathing – which literally means ‘inner fire’, it is an ancient meditation technique practiced by monks in Tibetan Buddhism. Tummo is a combination of breathing and visualization techniques, used to enter a deep state of meditation.

WORKSHOP LEADERS:

Sarah: Teacher of Science and biology with over 25 years of teaching exercise, fitness and Pilates.

Tim: A Science Lecturer from University of Manchester, qualified as a FRYOG teacher in 1992, trained  at the Yoga Biomedical School in London, helped found the British Council for Yoga Therapy and trained with the Satynanda school of Yoga in London in 2002 to become a Yoga Nidra teacher. A qualified Hypnotherapist with the National Council for Hypnotherapy, he acts as the external examiner for the Real School of Yoga Therapy.

Great Malvern – Cost £15 per session

Mindfulness Walking

Saturday 20th February 2022  –  10.00-2.00

Guided mindfulness walk – £30

A combination of exercise and mindfulness, focusing on sensations of the body and the environment through movement and sensory awareness, incorporating a fusion of inspired movement through Tai Chi and Pilates.