About

 Sarah

Founder of Fitness Excel, with over 25 years of teaching and training in the fields of health, gymnastic coaching and physical education. Completed my teacher training at Elmhurst School for Dance together with working with many companies to include Nuffield Hospital, Various Clinics, Osteopaths and clients from special populations.

I have taught students at the University of Stafford on the Osteopathy Degree Modules. My Particular fields of interest are in Fitness, Pilates, Yoga & Mindfulness.

A keen runner and hiking enthusiast, I have competed in many charity marathons, Berlin, New York, and London 2019, supporting MIND (Mental Health Charity) and gained a place in the London Ballot 2022 Marathon. Other charity events include, fundraising for Girl Guiding UK – a 7 day trekking expedition in the Alps, Chamonix, Mont Blanc Region, as well as taking part in the very popular Camino De Santiago walks in Spain. A member of England Athletics and Fitness Professionals.

Qualifications include: BSc (Hons) Science Degree, Certificate and Diploma in EducationĀ at the University of Worcester. QTLS (Qualified Teacher Learning & Skills Status), Certificate in Coaching, Certificate in Mental Health Awareness. MA in Outdoor Education (in progress). Member of Society of Training & Education and European Institute of Outdoor Education.

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