About

 Sarah

Founder of Fitness Excel, with over 25 years of teaching and training in the fields of health, fitness coaching and physical education. Completed my teacher training at Elmhurst School for Dance with specialist vocational training with ACSM (American College of Sports Medicine – Exercise Leader), Pilates training with Michael King and Moira Stott in London. I have worked with many companies to include: Leisure Tourism (P&O), Nuffield Hospital, Osteopathic Clinics, Osteopaths dealing with clients from special populations.

As I Biology Lecturer and Physical Educationalist, I have taught Osteopathy Degree students at the University of Stafford and A level/Pre Med Biology students. My Particular fields of interest are: Physiology, Psychology, Fitness, Pilates & Mindfulness.

A keen runner and hiking enthusiast, I have competed in many charity marathons, Berlin, New York, and London 2019, 2022 supporting MIND (Mental Health Charity). Other charity events include, fundraising for Girl Guiding UK – a 7 day trekking expedition in the Alps, Chamonix, Mont Blanc Region and walking 3 routes of the Camino De Santiago in Spain. A member of England Athletics, Fitness Professionals, Society of Training & Education, European Institute of Outdoor Education.

Qualifications include: BSc (Hons) Science Degree, Certificate and Diploma in Education at the University of Worcester. QTLS (Qualified Teacher Learning & Skills), Certificate in Coaching, Certificate in Mental Health Awareness. Master of Arts Degree in Outdoor Education (in progress)

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