Walking the Camino de Santiago is going to challenge all muscles and joints, particularly as the accumulation of mileage increases over the forthcoming days. Today’s exercise focus is on the pelvis, hips, hamstrings, quads and gluteals. Muscles undergo some form of conditioning during everyday activities such as stair climbing, getting up out of a chair and walking. However, when walking for a series of consecutive days it is important to ensure there is sufficient control of the pelvis when walking. There should be a balance of the hip musculature, so that the extensors do not overpower the flexors. A simple conditioning exercise to do is the ‘squat’, ensuring good joint alignment and positioning is undertaken when performing the exercise.
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