Having just completed the Camino de Santiago, 112 km last leg, embarking on a long walk can reap many benefits. The Camino gives many qualities such as physical fitness and wellness, mental stamina, mindfulness, social health of interacting with like-minded pilgrims also on the same journey. Equally important is being surrounded by nature and taking care of the environment. The physical and social environment in which we live is very different from the one in which humans evolved, there have been dramatic changes in our diet, a decrease in our physical activity levels, increased stimulation from social media which has been associated with poor health. Walking the Camino enables us to get back to the basics, regular physical activity, less processed food, travelling light and taken time out for reflection.
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