Vigo can be reached following the River Lagares which leads into Samil beach, there is much to see on this riverside walk. Vigo is a large town and perfect for an overnight stay. An early rise 7am to start walking to Redondela, it is dark and there are no arrows to follow, it can be difficult to get out of town. Eventually a group of us notice a faint yellow arrow, this leads the way into interesting streets and the old historic parts of Vigo and fishing areas of O Berbes, There is plenty to see in Vigo to include a Museum, the Church of Santiago and peaceful botanical gardens. There are many cafes offering great food and stamps for your passport on route. Many more walkers appear now and eventually after 5 hours, I reach the town of Redondela.
I started very early as this was a long day walking and wanted to avoid the heat of the day. Baiona is a pleasant, busy fishing town, with many Atlantic islands which can be reached by boat. On leaving Baiona the Camino continues across sandy beaches, over the River Groba passing beautiful Romanesque bridges. Here you can stop for a rest, where there are many cafes. A quiet, flat route with no other walkers in sight, it continues along the Foz do Rio Minor, surrounded by marshlands, an important ecological site which host many species of wildlife. The way displays interesting architecture and stone crosses, although peaceful, I am aware of the busy C-550 in the background. After 6 hours I approach the city of Vigo.
The route continued to Palas De Rei. After leaving Portomarin, crossing the River Mino we continued uphill steadily through woodland, the rain continued and got heavier and heavier. Continuing through small hamlets, passing the Hospital de la Cruz. Arriving at Vendas de Naron to get a ‘pilgrim stamp’ the old Romanesque Chapel, then continuing along the paved path, arriving at Sierra de Ligonde which offered fantastic views over the valleys. Particular parts of the route were isolated and quiet, apart from a rather large dog. The fog was dense and we were soaked through.
Approaching A Calzada the weather was so bad, we took shelter under a tree. There were other walkers, one an Australian man, we had met further back in other towns. After discussing the weather, our blisters, stories of one walker getting frostbite back in the Pyrenees, our conversation compared the weather to life and the Camino, there are good and bad times, but we must press forwards.
The Camino de Santiago builds resilience, both emotionally and physically, it enables us to develop a positive mind and can-do-attitude. We can integrate resilience into our lives on a daily basis, by being more active, getting more sleep and eating well, forgiving ourselves and resolving conflict. These small steps can help us improve our mental health and to face everyday challenges.
Adventure education is a type of experiential education, it is based on theories that individuals learn through direct experience rather than classroom based activities. Having walked with my daughter on the Camino de Santiago, it was apparent to see the many rewards of learning outdoors. The Camino also develops skills of resilience as participants have to walk day after day, some carrying 8kg backpacks in all types of weather. Adventure education focuses on self-esteem development, problem solving and effective communication skills. Furthermore, learning to undertake risk management skills, making decisions, planning a daily route of walking and navigating offers increased participation, interaction, a sense of achievement and learning which is relevant and meaningful.