1. Break it down into smaller, more manageable tasks: Instead of thinking of exercise as one large and daunting task, break it down into smaller, more achievable steps. This could include setting aside time for stretching, going for a short walk, or doing a quick workout video.
2. Make a plan and schedule it: Set a specific time and date for exercise and stick to it. Schedule it into your daily routine so it becomes a habit.
3. Find an accountability partner: Enlist the help of a friend or family member to hold you accountable for your exercise routine. This could include checking in with them regularly or even exercising together.
4. Create an enjoyable experience: Find ways to make exercise more enjoyable, such as combining your exercise in a different environment such as the outdoors, whilst appreciating nature.
5. Reward yourself: Create a reward system for when you complete your exercise routine. This could be anything from treating yourself to a favourite snack or activity to buying a new workout outfit.
6. Use positive self-talk: Use positive self-talk to motivate yourself and overcome negative thought patterns. Focus on the benefits of exercise and remind yourself that it’s a form of self-care that will improve your overall health and well-being.
7. Start small and build up: If you’re just starting out, don’t feel like you have to jump into intense workouts right away. Start small with a few minutes of exercise each day and gradually build up over time.
8. Remember, it’s normal to struggle with procrastination when it comes to exercise, but with some dedication and the right strategies, you can overcome it and make exercise a regular part of your routine.