There are numerous studies and research on the many physical benefits of exercise to include aerobic exercise, muscular strength and endurance, flexibility and balance, however, there is increasing evidence to list the psychological and cognitive benefits and its relation to physical exercise, some of these include; heightened mood state, less anxiety, stress and depression, improved self esteem and body image. Studies conducted in Finland on participants between the ages of 24-64 explored the association between physical exercise and psychological traits and demonstrated that participants who exercise at least 2-3 times a week experienced less anger, distrust, depression and report a stronger sense of social integration compared to those who lead sedentary lifestyles.
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