What is Mindfulness Walking?
Mindfulness is the practice of bringing your attention into the present moment where mindfulness walking is the practice of becoming aware of your surroundings and how your body and mind feel whilst moving. There are many benefits to this by focusing on the present moment you can increase self awareness and develop skills to manage your stress and maybe see a different perspective on any stressful situations in your life. Autumn is a great time to be outdoors, by engaging in the local environment and appreciating nature, mindfulness walking helps you to connect to your senses, releasing stress and anxiety and promoting health and wellbeing. Find out more about our mindfulness walking sessions by visiting http://www.fitness-excel.com