Ageing is associated to physiological changes and declines in muscles and joints which could contribute to falls, frailty and disability, the term for this condition is known as ‘sarcopenia’. Factors include a loss of muscle mass and strength. Current research has shown that by engaging in regular strength training programmes 2-3 times per week, exercise can help combat muscle weakness, build muscle strength and improve bone density.
Functional Strength Training
by Fitness Excel, posted in bone health, health, Pilates, strength training, Uncategorized, well-being
Published by Fitness Excel
Fitness Excel Training & Education is a Pilates and Fitness training provider for YMCA courses. Based in the UK with over 35 years experience. Services also include: Pilates classes, individual fitness training, outdoor therapeutic sessions for individuals, organisations, group Pilates. Also offer yoga-fitness, breathing and relaxation, posture classes, fitness coaching and well-being short breaks. View all posts by Fitness Excel