Ageing is associated to physiological changes and declines in muscles and joints which could contribute to falls, frailty and disability, the term for this condition is known as ‘sarcopenia’. Factors include a loss of muscle mass and strength. Current research has shown that by engaging in regular strength training programmes 2-3 times per week, exercise can help combat muscle weakness, build muscle strength and improve bone density.
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Published by Fitness Excel
Fitness Excel Training & Education is a YMCA fitness training provider for courses specialising in Personal fitness training & Pilates. Based in the UK with over 25 years experience. Services also include: Pilates classes, individual fitness training, outdoor therapeutic sessions for individuals, organisations, group company group pilates, also offer yoga, breathing and relaxation, posture classes, health, life coaching and well-being short breaks.
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