On a recent trip to Stockholm, Sweden this September, I was hiking among the islands in the Stockholm Archipelago, moving from one rocky shoreline to the next, surrounded by the beauty of the open sea and quiet forests, I noticed how seamlessly people integrate the natural landscape into their exercise routines, making the outdoors a true extension of their gym.
Along the forested trails, I often saw joggers weaving through the trees, while cyclists sped along gravel paths that wind through sprawling fields and serene lakesides. People embrace nature not just as a setting, but as a central part of their wellbeing routines. It was clear that the Swedish landscape wasn’t just for sightseeing – it was an active part of a healthy lifestyle, open to everyone.
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