Pathways to Wellbeing Retreat – 13-18 August 2026 – Iona, Scotland
Experience the radiant energy of Iona summer 2026, where the long summer light reflects the unfolding journey of life. As warm sunshine and drifting clouds bathe the landscape in rich, luminous colour, embark on this retreat that invites you to pause, reflect, where this short retreat offers a unique opportunity to deepen awareness, release what no longer serves you, and step forward with clarity, vitality, and a sense of new possibility.
Through inspiring talks, physical movement, coastal walks, and mindful practices, you’ll deepen your connection to nature and to yourself. Join us this summer and let the long days, open skies, and serene beauty of Iona guide you on a path of personal growth, vitality, and renewal.
Very small bespoke group so book early as places are limited. Read some of our client testimonials for Autumn 2025
“Beautiful location and journey to get there”. “I enjoyed the talks, scenic walks and Pilates exercises, gentle but effective”.
“It was great to see the Abbey and historical sites“
“The classes were the right amount of intensity and I was more flexible at the end of the week”.
Renew your Spirit & Body on Iona – The Argyll Hotel, Iona, Scotland
22-27th October 2025 – Join our inspiring Pilgrimage talks, mindful Pilates and scenic walks.
Experience the transformative power of autumn on Iona, where the season of change mirrors the journey of life. This short retreat invites you to reflect, restore, pause and renew, making way for new growth. This retreat offers a unique opportunity to shed old patterns and welcome new beginnings.
Through inspiring talks, walks, Pilates and mindfulness, you’ll find a deeper connection to nature and yourself. Come along and let the beauty of Iona guide you on a path of personal transformation and renewal. This is a retreat open to anyone interested in walking and wellbeing with options to explore the Abbey and surrounding areas.
Early expression of interest/booking is advised as this is a small group booking with limited places.
Saturday 28th March 2026 – 10am-4pm
Relaxing leisurely walk on the Malvern Hills 4-5 miles, followed by a series of Pilates classes in the afternoon. Small group sessions – Book early as places are limited.
Saturday 26 April 2025 – 10.00-4pm
Leisurely Walk on Malvern Hills 4-5miles
Followed by an afternoon of sessions to include: Pilates, yoga, breathing and relaxation techniques a perfect combination of indoor and outdoor activities.
Bring your own lunch. £55 to include a FREE Pilates DVD. There is a cafe available to purchase hot and cold drinks. Small groups only.
Forest Wellness – Saturday 6 July 2024 10.00-3pm
An introduction to forest bathing. Walking, Mindfulness, Pilates, Yoga, outdoor therapeutic techniques for vitality and well-being.
There is much evidence to suggest that exposure to nature can reduce high blood pressure as well as improve vitality and mood, mental wellbeing such as anxiety and stress as well as restore attention and mental fatigue. Coaching sessions are conducted on a 1:1 basis and tailored for the individual.
Cost: £50 email: fitnessexcel@gmail.com
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