New Pilates book comprises over 60 body conditioning exercises and will complement all sports and leisure activities. You an order via Amazon or if you prefer contact below for direct sale.
ISBN: 9781912078295
Enquiries to: fitness-excel@gmail.com and fill out the form below
This mindful approach to Pilates enables you to get in tune with your body, breathing and awareness through movement whilst releasing tension and promoting health and wellbeing. ISBN: 9781912078295
£14.50
Pilates MP3 will be available June 2023, a variety of different exercises to incorporate into everyday living.
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