Wellbeing Workshops

Script Haven, Cathedral Square, Worcester – Thursday 23 July 7pm

Pilgrimage Paths – A short talk on the benefits of walking a pilgrimage. The talk will explore reasons and motivations for those who undertake such a journey.

There is opportunity to purchase at a special rate the Mind-Body Pilates book. Pilates exercises compliments walking and hiking leisure pursuits.

Health & Wellbeing Days

Saturday 26 April 2025 10.00-4.00pm – Malvern Hills

Day – Indoor & Outdoor wellbeing to include mindful walk 4-5 miles, connecting with nature, Pilates progressions, indoor and outdoor Pilates flow class,foot and ankle talk, programme of exercises. Breathing and relaxation exercises. £55 to include a FREE Pilates DVD.

Health & Wellbeing- Introduction to Forest Bathing

Saturday 6 July 2024 – 10.00-3.00pm

£50

Forest bathing known in Japan as ‘Shinrin-yoku’ is the practice of spending time in the forest for better health. This interactive day will consist of Walking, mindfulness, Pilates, Yoga, outdoor therapeutic techniques for body and mind. Learn techniques for vitality and health.

TBA – Enquire within

Breathe efficiently workshops you will learn:

How do we breathe? Purpose of the nose. Nose versus mouth breathing Breathing ratios and its purpose in exchange of gases, mechanisms of breathing, reasons why to breathe efficiently, stress and anxiety and its effects on the body.

WORKSHOP LEADERS FOR BREATHING:

Sarah: Teacher of Science and biology with over 30 years of teaching exercise, fitness and Pilates.

Tim: A Science Lecturer from University of Manchester, qualified as a FRYOG teacher in 1992, trained  at the Yoga Biomedical School in London, helped found the British Council for Yoga Therapy and trained with the Satynanda school of Yoga in London in 2002 to become a Yoga Nidra teacher. A qualified Hypnotherapist with the National Council for Hypnotherapy, he acts as the external examiner for the Real School of Yoga Therapy.

Mindfulness Walking Sessions

A combination of exercise and mindfulness, focusing on sensations of the body and the environment through movement and sensory awareness, incorporating a fusion of inspired movement. £5 per session

Sundays 3-3.25pm Cannon Hill Park, Birmingham