Sacred Steps on the Via Francigena Pilgrim Route

I am off walking part of the St Francigena Pilgrim route this Saturday 9th starting in Italy, I hope the foot stays strong, after slipping whilst running on the hills, and suffering an ankle sprain to the right foot, 6 weeks ago. I have been working hard on Pilates exercises for strength, balance and flexibility and now feeling in a good place to start this exciting Camino. As well as the personal challenge, I will also be conducting research into the health and wellbeing of Pilgrims who walk this route as part of my MA Outdoor Education.

The Via Francigena is an ancient pilgrimage route that spans from Canterbury, England, to Rome, Italy. Similar to the more famous Camino de Santiago in Spain, the Via Francigena is a network of paths and roads that have been used for centuries by pilgrims traveling to Rome. Here is some brief information about the Via Francigena pilgrimage:

1. Route: The route has evolved over the centuries and there are multiple variations, but the most common and well-marked path begins in Canterbury, England, and passes through France, Switzerland, and Italy, ending in Rome. The entire route covers a distance of approximately 1,200 miles (about 1,930 kilometers).
2. Pilgrimage Experience: Like other long-distance pilgrimage routes, the Via Francigena offers a unique experience for those who undertake it. Pilgrims walk through picturesque countryside, historic towns, and villages. Along the way, they have the opportunity to meet fellow pilgrims, engage with local cultures, and visit significant religious and historical sites.
3. Season: The best time to walk the Via Francigena depends on the specific section and your tolerance for different weather conditions. Spring (April to June) and early autumn (September to October) are generally considered the best times, as the weather is milder. Summers can be hot, and winters are often cold, especially in higher-altitude regions.
4. Purpose: Pilgrims walk the Via Francigena for various reasons, including religious devotion, spiritual reflection, physical challenge, and cultural exploration. Some people also undertake it for historical or personal reasons.
5. The Via Francigena offers a deeply enriching and transformative experience for those who undertake it, allowing pilgrims to connect with their faith, history, and the landscapes of Europe. It continues to be a popular pilgrimage route, attracting people from all over the world.