Mindfulness

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Sun Rise Yoga – NEW CLASS – Starting                       Mindfulness walking – develop

Friday 7 September 2018  9.30am                                greater awareness through

Diddlebury Village Hall, Mill Ln,                                 physical, mental and emotional

Craven Arms. SY7 9DH                                                  experience of walking

Breathing, stretching and mindfulness.                   Contact: 07967 482510

BENEFITS OF STRETCHING

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*Regulate breathing and learn to calm

and focus the mind. *Concentration through

focus on each pose.

 

 

 

VIDEO

In progress

GOOD HEALTH – NUTRITION

Try an individual lifestyle consultation which includes:

*a body fat test, analysis of your calorie intake, complete a food diary, evaluation of how to maintain a balanced diet. Consultations start from £45.

Salmon, Fish, Grilled Fish, Grill, Dish     Fruit, Fruit Of The Sun, Exotic Fruits

Strawberry Smoothie, Kefir, The Drink