Yoga – Summer Course Mindfulness walking – develop
Tuesday 6 August greater awareness through
Small Group physical, mental and emotional
experience of walking
Breathing, stretching and mindfulness. Contact: 07967 482510
BENEFITS OF STRETCHING
*Regulate breathing and learn to calm
and focus the mind. *Concentration through
focus on each pose.
GOOD HEALTH – NUTRITION
Try an individual lifestyle consultation which includes:
*a body fat test, analysis of your calorie intake, complete a food diary, evaluation of how to maintain a balanced diet. Consultations start from £45.