Mindfulness

 

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 Yoga                                                                               Mindfulness walking – develop

Tuesdays 1.45-2.45pm                                                  greater awareness through

Diddlebury Village Hall, Mill Ln,                                 physical, mental and emotional

Craven Arms. SY7 9DH                                                  experience of walking

Breathing, stretching and mindfulness.                   Contact: 07967 482510

BENEFITS OF STRETCHING

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*Regulate breathing and learn to calm

and focus the mind. *Concentration through

focus on each pose.

 

VIDEO – In progress

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