Mindfulness

 

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 Yoga –   Summer Course                                               Mindfulness walking – develop

Tuesday 6 August                                                           greater awareness through

Small Group                                                                    physical, mental and emotional

experience of walking

Breathing, stretching and mindfulness.                   Contact: 07967 482510

BENEFITS OF STRETCHING

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*Regulate breathing and learn to calm

and focus the mind. *Concentration through

focus on each pose.

 

GOOD HEALTH – NUTRITION

Try an individual lifestyle consultation which includes:

*a body fat test, analysis of your calorie intake, complete a food diary, evaluation of how to maintain a balanced diet. Consultations start from £45.

Salmon, Fish, Grilled Fish, Grill, Dish     Fruit, Fruit Of The Sun, Exotic Fruits

Strawberry Smoothie, Kefir, The Drink