Yoga Mindfulness walking – develop
Tuesdays 1.45-2.45pm greater awareness through
Diddlebury Village Hall, Mill Ln, physical, mental and emotional
Craven Arms. SY7 9DH experience of walking
Breathing, stretching and mindfulness. Contact: 07967 482510
BENEFITS OF STRETCHING
*Regulate breathing and learn to calm
and focus the mind. *Concentration through
focus on each pose.
VIDEO – In progress
GOOD HEALTH – NUTRITION
Try an individual lifestyle consultation which includes:
*a body fat test, analysis of your calorie intake, complete a food diary, evaluation of how to maintain a balanced diet. Consultations start from £45.